Pregnancy with Complications

If you have any health problems like diabetes, asthma or heart disease, then you probably shouldn’t be exercising. Always speak with your doctor before starting any exercise routine to make sure you have the green light. Also, if you are experiencing any of the following then it is very important that you only do what your doctor says is safe for you – bleeding or spotting, history of early labor, recurrent or threatened miscarriage, weak cervix, low placenta or previous premature births.

Exercises to Avoid

During pregnancy you will want to avoid any activity that requires you to hold your breath while working out. Any activity that comes with a risk of falling like horseback riding and skiing should be avoided during pregnancy. Exercising in hot and humid weather as well as contact sports like softball, basketball, football and volleyball should not be participated in. Really, any activity that could create harm to you or your baby as well as any sport or activity that you haven’t been comfortable in already should be avoided, even Pilates in San Mateo. Your body is going through some major changes and you want to make sure you don’t do anything to affect the growth and progress that is going on with you and your baby.

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